Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often automatic and can alter our reality. Recognizing these traps is the crucial step in challenging them and cultivating a more accurate view of ourselves and our experiences. One commo

Are you dedicated about helping others achieve greater mental well-being? Do you desire to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect journey for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively manage a wide range of